Mindset and Meditation
Published on: 06/09/2024
A positive mindset, effective breathing techniques, and the practice of prayer or meditation can significantly enhance your wellness journey.
Mindset and Meditation
Vagus Nerve
Published on: 06/09/2024
Often referred to as the "wandering nerve," the vagus nerve plays a crucial role in the autonomic nervous system, influencing both our physical and mental health.
Vagal Nerve
Gut Health
Published on: 05/09/2024
In functional medicine, we recognize the gut as a vital system influencing not just digestion, but immune function, mental health, and chronic disease management.
Gut Health